He Designed You

Know Your Purpose, Manage Your Time, Live Healthy

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Coaching Services

One on One Coaching

I work by telephone, face to face and internet to make it convenient for you to design your plan.


Purposeful Living

  • Learn how to manage time toward your purpose and demands of life.
  • Learned how to organize your day and focus on what really matters.
  • Learn how to follow a healthy eating plan and not fall victim to fad diets, and emotional triggers such as stress, time, boredom, loneliness.
  • Grow confident with a peace that you are doing what God has called you to do.

 5 sessions $399

(10 week package, less than $200 a month)


 God’s Design for Your Life Purpose

  • Discover your God given talents, abilities and spiritual gifts so that you have a clear direction for your life purpose.
  • Identify any obstacles that are holding your back from living your purpose.
  • Learn to grow in Christ by developing daily spiritual habits.
  • Discover how to walk out your purpose and make a difference with all that God intended for your life.

6 sessions $499

(12 week package, less than $200 a month)


Healthy Eating Design

  • Know how to follow healthy eating plan and not fall victim to fad diets, and emotional triggers such as stress, time, boredom, loneliness, etc.
  • Have control of your food and prepare quick and healthy meals by assessing your schedule.
  • Develop Strategies to manage your weight even with special events, holidays, travel, work and eating out.
  • Learn how to stay motivated.

5 sessions $399

(9 week package, less than $200 a month)


Group Coaching

An accountability partner and friend can be the key to getting fit inside and out.  I work by telephone and face to face with teams of  2-3 to discover your life purpose, manage your time, and live healthy to do what God has designed you to do.

Contact me today at crystal@hedesignedyou.com to set up a time for a free telephone consultation.  We will discuss your specific challenges and how a personalized plan can help you get fit inside and out.

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Recent Articles

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What People are Saying

Testimonials

Helpful Links

Created Woman - Becoming the woman you were created to be.
A foundation that combines fashion and faith to equip and empower women to be who they are created to be, inside and out, through education, resources and community outreach.

Martha F. Bush: Author of Helping Hurting Children - Losses are a normal part of life, even in the lives of children. Martha and Bubby the Rabbit take children on a journey of healing from their losses.

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