One on One Coaching
I work by telephone, face to face and internet to make it convenient for you to design your plan.
Purposeful Living
- Learn how to manage time toward your purpose and demands of life.
- Learned how to organize your day and focus on what really matters.
- Learn how to follow a healthy eating plan and not fall victim to fad diets, and emotional triggers such as stress, time, boredom, loneliness.
- Grow confident with a peace that you are doing what God has called you to do.
God’s Design for Your Life Purpose
- Discover your God given talents, abilities and spiritual gifts so that you have a clear direction for your life purpose.
- Identify any obstacles that are holding your back from living your purpose.
- Learn to grow in Christ by developing daily spiritual habits.
- Discover how to walk out your purpose and make a difference with all that God intended for your life.
Healthy Eating Design
- Know how to follow healthy eating plan and not fall victim to fad diets, and emotional triggers such as stress, time, boredom, loneliness, etc.
- Have control of your food and prepare quick and healthy meals by assessing your schedule.
- Develop Strategies to manage your weight even with special events, holidays, travel, work and eating out.
- Learn how to stay motivated.
Group Coaching
An accountability partner and friend can be the key to getting fit inside and out. I work by telephone and face to face with teams of 2-3 to discover your life purpose, manage your time, and live healthy to do what God has designed you to do.
Contact me today at crystal@hedesignedyou.com to set up a time for a free telephone consultation. We will discuss your specific challenges and how a personalized plan can help you get fit inside and out.