Crystal helped me uncover the obstacles such as a lack of confidence and fear that have gotten in the way of walking fully in what God would have me to do for Him. I have a clear vision of where I should go and how to grow more confident in His design for me.
Calvary Baptist Church
After working with Crystal for three months, I met my weight loss goal of 12lbs. Not only did I lose weight, but I know now how to manage my food and exercise so that I can maintain my healthy weight. I learned how to incorporate my exercise program by creating a daily schedule
and improved my walking time.
I have lowered my blood pressure and have gone from taking two blood pressure pills a day to only taking half of one. I have a strong base and fitness and food program I can follow going forward.
Retired School Teacher
Part Time Bookkeeper
Crystal helped bring out the gifts and talents in administration, decorating and hospitality that God gave me to be used as a sign of worship to Him and as a way to bless others. I discovered new ways that my talents could be used for a greater purpose.
Twyla George Tracy Fletcher Insurance
Crystal allowed me to confront and overcome my fear of being overweight. After losing 45 pounds, I quickly realized that was the easy part. I began an obsessive diet cycle out of fear of losing control and gaining it all back.
I ended up feeling overwhelmed both emotionally and physically.
Crystal helped me develop the tools I needed to manage my weight and overall health. Her encouragement and knowledge has provided me with the tools needed to begin the restoration of my self confidence, and the ability to control the obsessive diet cycle that was consuming my life.
The experience has made a positive impact on how I now view my health and happiness.
Workforce Solutions SETX
Workforce Supervisor-Call Center
Let’s face it, making lifestyle changes are difficult. Finding the right person to help you make those changes is the key. I found that person in Crystal.
The key to coaching is helping you realize what you need to do to make positive changes in your life.
While working with Crystal, she inspired me, to not only make the changes I needed in order to be healthier and happier, but helped me set realistic personal goals in many different areas of my life. Many times we don’t recognize the underlying factors that contribute to the things standing in our way of realizing and achieving our goals. In the weekly sessions, Crystal helped me identify these factors and set the goals that helped me overcome these factors and become a happier, healthier person.